If you’re planning to lose weight, sticking to a fitness class is the best way to achieve your desired weight loss goals.
LOSING WEIGHT
The ideal way to reduce weight is to combine weight training and cardiovascular exercise in order to burn fat and sculpt & tone lean muscle. Ideally, this should be four to five sessions a week. Perform weight-training and cardiovascular exercise each of twenty minutes and stomach exercises around ten minutes to round up your workout. According to fitness instructors, it is tough for women to lose weight than men.
What fitness trainers recommend in fitness classes:
Cardiac exercise-Weight bearing exercise for approx. twenty minutes-in which you can run or walk on the treadmill, working out on the stepper or cross-trainer. This technique, claim fitness trainers, is much better that rowing or cycling which is less weight-bearing than other gym techniques. A typical cardiac fitness classes should include the following:
Weight-training exercise-Spend 15-20 minutes in weight-training exercise. A typical weight-training fitness classes in Long Beach include-
Stomach exercises-Your weight-loss program should include 10 minutes of stomach exercises. Stability balls are more recommended than traditional stomach crunches and curls, says fitness trainer in Long Beach.
How fitness classes for weight loss can help?
Sticking to a moderate intensity exercise means you can lose up to half a pound a week. Regular cardiac exercises will help you to burn more calories and weight-training exercise allows you to burn more calories than normal and will help you to build muscle.
However, there’s no better way to reduce weight than by joining fitness training Long Beach-based center.
LOSING WEIGHT
The ideal way to reduce weight is to combine weight training and cardiovascular exercise in order to burn fat and sculpt & tone lean muscle. Ideally, this should be four to five sessions a week. Perform weight-training and cardiovascular exercise each of twenty minutes and stomach exercises around ten minutes to round up your workout. According to fitness instructors, it is tough for women to lose weight than men.
What fitness trainers recommend in fitness classes:
Cardiac exercise-Weight bearing exercise for approx. twenty minutes-in which you can run or walk on the treadmill, working out on the stepper or cross-trainer. This technique, claim fitness trainers, is much better that rowing or cycling which is less weight-bearing than other gym techniques. A typical cardiac fitness classes should include the following:
- Warm up exercises for five minutes or a fast walk on a treadmill. If you still feel your body stiff after five minutes, continue doing warm up exercise for another five minutes.
- Now you should spend some time doing a moderate intensity workout. Working at moderate power utilises oxygen and fats. This process speeds up your metabolic rate - the rate at which we break down nutrients to produce energy.
- Next, spend five minutes working out at high intensity. This mean, you are burning more calories and getting out of breath.
- Now bring back your workout to a moderate pace for two-three minutes.
Weight-training exercise-Spend 15-20 minutes in weight-training exercise. A typical weight-training fitness classes in Long Beach include-
- 3-4 different types of leg exercises
- 1 exercise to tone the muscles i.e. chest exercise
- 1 arm exercise
- 1 exercise which tones the muscles up the whole of the back i.e. back exercise.
Stomach exercises-Your weight-loss program should include 10 minutes of stomach exercises. Stability balls are more recommended than traditional stomach crunches and curls, says fitness trainer in Long Beach.
How fitness classes for weight loss can help?
Sticking to a moderate intensity exercise means you can lose up to half a pound a week. Regular cardiac exercises will help you to burn more calories and weight-training exercise allows you to burn more calories than normal and will help you to build muscle.
However, there’s no better way to reduce weight than by joining fitness training Long Beach-based center.